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Message: [QUOTE="Munyaradzi Mafaro, post: 42917, member: 636"] People often think vitamins boost health and help hearts work better. Many doctors disagree with this common belief about supplements. Doctor Filatov runs a popular medical channel where people ask questions about heart vitamins. He receives many requests for the best heart supplements like potassium or magnesium. Americans joke that vitamin pills just make urine cost more money. Filatov says real heart vitamins come from daily exercise and good food choices. He tells patients to stop smoking and drinking alcohol for better heart health. Checking cholesterol numbers and blood pressure works better than taking pills. The doctor believes these simple habits protect hearts more than expensive supplements. Physical activity and balanced meals give bodies what they need without extra costs. [/QUOTE]