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[QUOTE="Queen, post: 87079, member: 27"]
A Ramadan fasting routine can backfire fast if you pile your plate at iftar, and Hina Khan is calling that habit out bluntly.

Hina Khan on smart Ramadan eating
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[*]Television actress Hina Khan warned against bingeing at iftar.
[*]Hina Khan said heavy fried sweets can trigger weight gain.
[*]She flagged digestive trouble and fatigue from overeating.
[*]The Yeh Rishta Kya Kehlata Hai star shared advice on Instagram Stories.
[/LIST]
Practical tips for balanced fasting
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[*]She urged people to break the fast slowly.
[*]Chewing properly and pausing between bites was part of her advice.
[*]Hydration and steady fibre intake were strongly recommended.
[*]Protein, she said, should stay central in the meal plan.
[/LIST]
Workout guidance during fasting
[LIST]
[*]Earlier, Hina Khan posted gym clips during Ramadan.
[*]The Kasautii Zindagii Kay 2 actress advised easing workout intensity.
[*]She said pushing too hard can leave you parched.
[*]Consistency, not extremes, remains her fitness mantra.
[/LIST]
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