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Message: [QUOTE="Munyaradzi Mafaro, post: 40322, member: 636"] Doctor Elena Solomatina tells people how to drink kvass safely. She works as a nutritionist and general practitioner. Solomatina says buyers should check what goes into their kvass first. Natural kvass works best for your body. Drinks with lots of sugar and fake flavors can hurt you. Healthy adults can drink one or two glasses each day without problems. Some people should never touch the drink at all. Diabetes patients need to stay away from kvass completely. People with high blood pressure should avoid it as well. Anyone with stomach problems should skip kvass during flare-ups. Overweight people should not drink large amounts of the beverage. Hot summer days make cold kvass taste great but take small sips. The drink can cause issues for people with gastritis. High stomach acid levels make kvass dangerous for some folks. Smart choices about kvass keep people healthier during warm weather. [/QUOTE]