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Message: [QUOTE="Munyaradzi Mafaro, post: 44882, member: 636"] Popular YouTube star MrBeast completed a tough 14-day challenge that left his body feeling terrible. The content creator drank only water for two weeks and avoided all food during this time. He lost more than 20 pounds during the extreme test of willpower. The internet celebrity stands 6 feet 5 inches tall and weighs around 220 pounds before starting his fast. Doctors consider him overweight with a body mass index of 26. MrBeast told comedian Theo Von about how the challenge affected him physically and mentally. He felt completely drained after just five or six days without eating anything solid. Standing up became really hard and walking around felt brutal because he had no energy left. The YouTuber continued filming videos and working throughout the entire fasting period. He never experienced the mental clarity that some people claim comes from extended fasting. Medical scans showed that MrBeast lost six pounds of muscle and 13 pounds of fat during his water-only challenge. The muscle loss made him feel depressed about the results of his extreme diet experiment. His muscle mass did not return quickly even after he started eating food again. The recovery process took much longer than he expected it would take. He described the whole experience as really intense and difficult to handle. Health experts remain divided about whether extended fasting provides real benefits for most people. Some scientists warn that fasts lasting longer than one day can cause serious health problems. Research suggests that extreme fasting might increase risks of strokes, heart attacks, and early death. Medical professionals often recommend against these types of challenges because the benefits disappear quickly. Many digestive problems can develop from this kind of extreme dietary restriction. [/QUOTE]

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