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Message: [QUOTE="Munyaradzi Mafaro, post: 64079, member: 636"] Television physician Alexander Myasnikov advised Russians to restrict calorie intake if they seek extended lifespans. The Moscow doctor recommended leaving the table while still feeling slightly hungry, and he presented this guidance on his Rossiya 1 program, About the Most Important Thing. Myasnikov stated that daily walking for at least one hour remains essential, but the number of steps taken matters less than maintaining consistent movement. Mental stimulation through reading or audiobooks supports cognitive health, and maintaining close relationships with trusted individuals provides significant benefits for longevity. [/QUOTE]