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[QUOTE="Munyaradzi Mafaro, post: 67615, member: 636"]
Samridhii Shukla, who stars in the television series Yeh Rishta Kya Kehlata Hai, disclosed her struggles with mental health during a challenging period in her life. The performer explained that working on a daily serial consumed most of her time, leaving little opportunity for social activities and recreation she wished to pursue. This imbalance contributed to a difficult emotional state where negative thoughts dominated her mind.

A friend helped Shukla recognize that extraordinary careers require sacrifices and discipline. She learned to find contentment in her current circumstances rather than focusing on missed experiences. The actress credited gratitude, breathing exercises, and educational content through books and online platforms for helping her manage dark periods. She emphasized that discovering others faced similar challenges made her feel less isolated.

Shukla stressed the importance of having trusted individuals to confide in when experiencing troubling thoughts. She expressed concern for young people battling depression without support systems, believing that one caring person could prevent tragic outcomes by redirecting harmful thinking patterns. Family members, companions, and friends all contribute significantly to emotional wellness, she noted. The actress portrays Abhira alongside Rohit Purohit in the Star Plus program.
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