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[QUOTE="Nehanda, post: 22811, member: 2262"]
In The Gambia, many people with mental health issues face a tough road. The country lacks support for those who are struggling. This leaves many to deal with their problems alone.

Mental health means being well in mind and body. It lets us handle stress, work towards goals, and feel part of a community. But in The Gambia, many see mental health issues as something shameful. They don't want to talk about it.

Studies show that over 120,000 Gambians may have a mental disorder. More than one in three have depression or anxiety. But there is little help available.

Fatou Njie knows how hard it can be. She had a mental health challenge after her father died. His death left her feeling lost and alone. Fatou's family didn't understand what she was going through. She felt judged and wanted to be by herself.

Fatou is getting help now. Talking to someone and learning ways to cope made a big difference. She wants others to be kind and not judge people who are struggling.

Experts say how we live can affect our mental health. Trying too hard to please others and not taking care of ourselves can lead to problems. Getting help from a therapist can provide support and guidance.

The government is working on a plan to improve mental health care. But more needs to be done to help people like Fatou. By being understanding and caring, we can make it easier for those with mental health issues to get the support they need. Everyone deserves to be heard and feel valued.
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