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[QUOTE="Munyaradzi Mafaro, post: 34924, member: 636"]
Russians should change their bed sheets every week, says immunologist Vladimir Bolibok. He warned people about the health risks of dirty bedding. Over time, pillowcases collect sweat, skin cells, and dust, creating perfect homes for harmful bacteria.

Bolibok pointed out that many places, like dormitories, follow strict rules about changing sheets every ten days. These requirements appear clearly written in official sanitation guidelines. The doctor emphasized that families with children or people who suffer from allergies need extra care with bedding.

Regular sheet changes help prevent health issues that dirty fabrics might cause. Fresh bedding keeps sleeping areas cleaner and more comfortable. Many people forget how important this simple habit can be for their well-being. Clean sheets reduce exposure to allergens that build up naturally during sleep. Taking these basic steps protects everyone's health through proper bedroom hygiene.
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