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Message: [QUOTE="Munyaradzi Mafaro, post: 34858, member: 636"] Dr. Filatov recently debunked a common health myth about drinking water during meals. Many nutritionists claim you should avoid water when eating, but this isn't true. The doctor explained that our stomachs have special folds that let water flow without disrupting digestion. Contrary to popular belief, drinking water with food won't cause stomach twisting or other made-up health problems. The doctor states that people can freely drink water whenever they want—before, during, or after eating—as long as they don't feel uncomfortable. Your body knows what works best for it. No science supports the idea that water with meals harms digestion. The stomach naturally handles both liquids and solids at the same time. This myth persists despite medical evidence showing otherwise. [/QUOTE]