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[QUOTE="Munyaradzi Mafaro, post: 35386, member: 636"]
People spend way more time on the toilet these days because they bring their smartphones with them. What used to be a quick five-minute trip has turned into 15 or 20 minutes of scrolling through social media, reading articles, or sending messages. Health experts worry about this habit. They say bathroom visits should last no more than ten minutes max. This extended sitting can harm your body.

Long periods on the toilet put pressure on veins around your rectum, which can cause hemorrhoids—swollen veins that itch, hurt, and bleed. The South African Medical Journal reports that hemorrhoids affect about five percent of adults. Sitting for ages also weakens pelvic floor muscles, leading to problems like urinary leakage or rectal prolapse, where the rectum slips out of place. The hard toilet seat can cut off blood flow to your legs, causing numbness or varicose veins.

You might strain more when distracted by your phone, tearing delicate anal tissue and creating painful fissures that take weeks to heal. Try limiting bathroom time to ten minutes, and if nothing happens, come back later. A squatting position with knees above hips makes elimination easier - just put your feet on a small stool. Eat high-fiber foods like unprocessed maize meal, beans, lentils, or fruits such as guavas and mangoes. Drink six to eight glasses of water daily and stay active with walks or gentle exercise.
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