People spend way more time on the toilet these days because they bring their smartphones with them. What used to be a quick five-minute trip has turned into 15 or 20 minutes of scrolling through social media, reading articles, or sending messages. Health experts worry about this habit. They say bathroom visits should last no more than ten minutes max. This extended sitting can harm your body.
Long periods on the toilet put pressure on veins around your rectum, which can cause hemorrhoids—swollen veins that itch, hurt, and bleed. The South African Medical Journal reports that hemorrhoids affect about five percent of adults. Sitting for ages also weakens pelvic floor muscles, leading to problems like urinary leakage or rectal prolapse...