Sadza might not be your best friend when you want to lose weight. This thick cornmeal porridge packs quite a punch when it comes to calories and carbs.
Each serving provides approximately 300-400 calories. That number climbs fast when you eat bigger portions. Most people need substantial amounts to feel full because sadza is mainly composed of starchy carbohydrates. Your body turns these carbs into sugar quickly, which can spike your blood glucose levels.
The good news is that sadza does provide some benefits. It contains decent amounts of iron, magnesium, and B vitamins. These nutrients help your body function properly. Corn also offers small amounts of fiber, though not nearly enough to keep you satisfied for long periods.
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