Hina Khan urges a balanced diet over overeating during Ramadan

A Ramadan fasting routine can backfire fast if you pile your plate at iftar, and Hina Khan is calling that habit out bluntly.

Hina Khan on smart Ramadan eating

• Television actress Hina Khan warned against bingeing at iftar.
• Hina Khan said heavy fried sweets can trigger weight gain.
• She flagged digestive trouble and fatigue from overeating.
• The Yeh Rishta Kya Kehlata Hai star shared advice on Instagram Stories.

Practical tips for balanced fasting

• She urged people to break the fast slowly.
• Chewing properly and pausing between bites was part of her advice.
• Hydration and steady fibre intake were strongly recommended.
• Protein, she said, should stay central in the meal plan.

Workout guidance during fasting

• Earlier, Hina Khan posted gym clips during Ramadan.
• The Kasautii Zindagii Kay 2 actress advised easing workout intensity.
• She said pushing too hard can leave you parched.
• Consistency, not extremes, remains her fitness mantra.