Ed Sheeran says he got way more disciplined about his health and performing. The singer admits he used to live pretty hard when he was younger, staying out all night drinking and smoking. He talked about watching an old documentary where he looked much older than he does now. To fix that, he sticks to a strict routine after concerts these days.
Instead of going out with friends, he forces himself back to the hotel for a massage. He says skipping this recovery step would wreck him the next day. This habit helps protect his voice and energy levels. Sheeran also picked up reformer Pilates while on tour. He finds it a gentle workout that burns calories without the strain of heavy lifting, which he does not want to do after a show.
Instead of going out with friends, he forces himself back to the hotel for a massage. He says skipping this recovery step would wreck him the next day. This habit helps protect his voice and energy levels. Sheeran also picked up reformer Pilates while on tour. He finds it a gentle workout that burns calories without the strain of heavy lifting, which he does not want to do after a show.
