Twinkle Khanna credits hormone therapy and praises Akshay Kumar

Twinkle Khanna talked about menopause, praised HRT gains, and flexed a 25-year marriage built on mutual hype and risky hobbies.

Wellness reflections shared online

• Twinkle Khanna posted fresh photos from home.
• She described menopause as hitting hard and feeling draining.
• Weight training and reading shifted her mindset.
• Mahjong nights became nonnegotiable joy.

Hormone therapy and supplement talk

• She credited Hormone Replacement Therapy for feeling steadier.
• She listed supplements without pushing blind adoption.
• Doctor guidance came first, she stressed.
• Results varied, and she invited honest feedback.

Marriage milestone and adrenaline bonding

• Twinkle Khanna and Akshay Kumar marked 25 years of marriage.
• She said encouragement defines their partnership.
• A paragliding video showed mutual nerves and teasing.
• Both jumped, proving support beats fear.