Beat Fatigue and Headaches After Drinking

A hangover is what happens when someone drinks way too much alcohol. It can make them feel really tired and weak the next day. They might also be super thirsty and have a bad headache. Their muscles could ache, and their stomach might hurt too.

Some people feel dizzy or like they might throw up. Bright lights and loud noises can bother them a lot. They could also feel anxious, cranky, or sweaty, and their blood pressure might even go up.

Alcohol makes people pee more than usual. That's because it's a diuretic, which means it dehydrates the body. The best way to avoid getting too drunk or dehydrated is to drink water after each alcoholic drink. This helps keep the amount of alcohol in the blood from rising too quickly. It also helps the body stay hydrated, which is really important.
 

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